Teacher, trainer, supervisor. Mindfulnessteacher, certified with CFM (Center for Mindfulness, Massachusetts, USA). Meditation teacher, mentored in her dharmatraining by Sylvia Boorstein; trained as a yogateacher in the Netherlands and in the USA, and a certified supervisor.
Lot has been teaching yoga and mindfulness since 2004, and regularly teaches meditation retreats and teacher-training programs internationally. She has practiced meditation since her early years, a.o. Zen and vipassana, her current practice. Compassion and humor are important elements both in her own practice and in her teaching.
Lot served on the board of the Mindfulness Association of the Netherlands (VMBN) for many years, and is the co-founder and president of the European network EAMBA.
Lot: “I am always touched when people find more freedom through the practice of mindfulness; a method which opens the heart and gives more clarity in life. It is a great joy when people find in mindfulness a tool for being with happiness and sorrow – with all that is present in their lives. I thoroughly enjoy working in different cultures and countries worldwide, and have found the common humanity is what connects us everywhere.”